Green Coffee

Are you a coffee lover and also a fitness freak? Then you must know about the healthier version of your favorite beverage. The usual coffee that you relish as hot or cold delight is prepared from roasted coffee beans, while the unroasted, raw beans known as green coffee possess superior health benefits. It has a milder flavor than roasted coffee.

Ultra Green Coffee is made from the finest unroasted arabica beans. Because Green Coffee does not undergo the roasting process, the CHLOROGENIC ACID in the Green Coffee bean is untouched, and that’s the ingredient that offers the WEIGHT LOSS BENEFIT. Green Coffee also contains antioxidants that may also help against premature aging. In addition,  it has been shown to help prevent diabetes and hypertension.

Roasted coffee products also contain small amounts of chlorogenic acid, but most of it is lost during the roasting process.

How Does Chlorogenic Acid work?

Chlorogenic acid has been proven to be effective in supporting weight loss. Other benefits include promoting a healthy heart by stabilizing blood pressure, and improving mood, energy and blood sugar levels.

Chlorogenic acid slows the absorption of fat from food intake and activates the metabolism of extra fat in your body. This helps your body burn stored fat for energy. Chlorogenic acid has hypoglycemic properties that promote healthy cholesterol levels and triglyceride concentrations as well. It is also known to have antioxidant properties that protect the body from harmful free radicals. Consuming green coffee, which comes from green coffee beans, is much better for your health benefits as compared to regular coffee.

Studies to Consider

• Chlorogenic acids from green coffee extract are highly bioavailable in humans (2008)

• Effect of Roasting Levels and Drying Process of Coffea canephora on the Quality of Bioactive Compounds and Cytotoxicity (2018)

• Green coffee bean extract improves obesity by decreasing body fat in high-fat diet-induced obese mice (2016)

• Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice (2006)

• The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials (2011)

• Roles of chlorogenic Acid on regulating glucose and lipids metabolism: a review (2013)

• Effects of green coffee extract supplementation on anthropometric indices, glycaemic control, blood pressure, lipid profile, insulin resistance and appetite in patients with the metabolic syndrome: a randomised clinical trial (2018)

Do not drink green coffee if–

1. If you are a pregnant or nursing mother- Caffeine present in green coffee is harmful in pregnancy and lactation. Consult your doctor if you consume coffee or green coffee frequently.
2. If your bones are weak- Caffeine causes excess flushing of calcium, making your bones weaker. If you are a healthy person, drinking up to 400 ml of green coffee is safe for you. But people with bone-related diseases like osteoporosis should avoid this drink.
3. If you face sleep disturbances or anxiety– caffeine may worsen your problem.